Showing posts with label quick meals. Show all posts
Showing posts with label quick meals. Show all posts

10/23/12

VeganMOFO day 9: Taquitos and kale salad

image by our designed life
One of my quick and go to meals has got to be a few tasty taquitos with a bit of a punch. I am a huge fan of meals that don't take too much time or effort and this sure is one of them. This particular evening I made fresh pinto beans- they take about an hour and a half to boil {you can use canned refried beans but fresh tastes oh so much better} and mixed it with soy chorizo. I get mine from Trader Joe's but you can usually find it in major grocery stores. 
To make these, simply warm up the beans and soy chorizo and wrap with a corn tortilla. Preheat the oven to 350 and line the taquitos in a small dish. Spray or drizzle the tortillas with olive oil and bake for about 15-20 minutes or until they get crisp at the edges. I like to serve with either salsa or guacamole for a little added tastiness!
I also served the taquitos with a massaged raw kale salad. I just leaned how to make this and let me tell you, you will want to have this on the side at every meal. Its so good even the husband gave me a high five during dinner. To make the salad I used half a bunch of kale {about 7 leaves} and de-stemed them. I added chopped red bell pepper, a bit of sea salt, a few shakes of garlic powder, a shake of cayenne pepper and a splash of tamari. Sorry I don't have exact measurements but the woman that taught me didn't give anything exact she just kept saying add what you feel. I know, totally hippie like. With the ingredients in a large bowl I added about a teaspoon of olive oil and with clean hands began giving everything a nice massage. A few minutes later the leaves were ready to eat and I had oh so soft hands, a total win win. This is a great way to get in a bit of kale with a ton of flavor, the perfect side dish for any meal. 

10/2/12

Vegan MOFO: day 2 Hearty pancakes

Before I came up with this recipe for pancakes it was like pulling teeth to convince my husband to accept pancakes as a good enough breakfast, something about just being a glorified cake, yada yada yada. But now that I add a few extra bits and pieces they not only still taste like cake {score one for me!} they also provide us with a bit of nutrition like vitamin E, folic acid, protein and fiber. I love to top my pancakes with fresh fruit like bananas, strawberries or blueberries and a splash of agave nectar. So delish!
Hearty Pancakes
1 Cup unbleached flour
3/4 Cup chickpea flour
1 Tbsp. flax seed
2 Tbsp. wheat germ
2 Tbsp. baking powder
1 Tbsp. {vegan} sugar
1 tsp. cinnamon
1 1/4 Cup rice milk
1/4 oil {I used canola}
1 Tbsp. vanilla
Earth balance for pan
*In a large bowl, whisk together all of the dry ingredients till blended well.
*Add in wet ingredients and stir just until blended. Try not to over stir or it will get a little elastic like.
*In a large pan place a little bit of butter over low/medium heat until melted. Pour batter and turn once they begin to bubble. 
Makes 6-7 medium sized pancakes.

These babies will keep you full for hours and taste oh so good. Just writing this makes me want to whip up a batch. And the best part, from start to finish is under 30 minutes!

**side note** I used a small and medium sized stainless steel pan to make these and found that the small pan made the pancakes nice and even. The medium pan seemed to make a rim around the edge of the pancake and the middles got a bit fluffy. Both taste great but if you are not used to a thicker batter and use a big pan you might be surprised by the look. Just sayin.

images by our designed life